Those who dedicate their lives to helping others often forget to help themselves and become depleted because they fail to recharge. We have all heard of self-care and the importance of putting the oxygen mask on first. But who has time for that when so many need us? In this workshop, we will share a realistic approach to self-care for those who care for others. 

• A brief history and myths about self-care
• What you need to know about compassion fatigue, vicarious trauma, and the lead reasons for helpers’ burnout
• Alignment Activities: The wheel of life & values assessment
• Self-care activities
• Integration of practices that benefit the mind, the body & the spirit